Click here to download a copy of the April - September 2018 Fitness Class timetable

Click here to download a copy of the NEW September 2018 (Starting September 3rd)

Fitness Classes

With over 50 Fitness Classes.

Classes include:


Aerobic Fitness & Calorie Burning Classes

Circuits: A challenging, station based session without the pressure of keeping up with others. your stations will be broken up with cardio and functional intervals!

Aqua Fit: Exercise to music in this water based class. Great for all abilities and people recovering from joint related problems.

Body Attack: A high energy interval training class combining athletic aerobic movements with strength & stabalisation exercises. Burn calories, raise the heart rate and tone up!

Synrgy: The best way to increase strength & fitness! A gym based circuit class around our very own gym 'playground.' Use a variety of equipment to build functional fitness!

Indoor Cycling: Let the music be your tour guide in this invigorating indoor cycling class. Use static bikes to explore different terrains. Spinning is suitable for all levels of fitness, you really can go at your own speed.


Classes to Condition & Tone

Les Mills Tone (formerly Body Vive): Step into Les Mills Tone and you will tick off a complete workout. Suitable for all abilities, you will leave fizzing with energy!

Body Pump: The original weights class. This class will push you to the limit everytime, burning serious calories and building bone density!

Body Conditioning: A general shaping up session that uses light hand weights to help tone the whole body. Excellent class which is easy to follow!

Kettlecise: One piece of equipment, one goal, fat liberation! A total body workout that will make you ache in areas you didn't think you had muscles!

Legs Bums Tums:A class designed to tone and shape the areas we all want to improve. This class will include toning exercises, floor work and some cardio.

Barre:  Is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday.

Classes to Relax, Expand & Re-energise

Yoga: Develop your flexibility, strength and stamina through the practice asanas (poses) which helps bring body and mind into balance.

Body Balance: Lengthen & strengthen with this beautiful combination of Yoga, Pilates and Tai-Chi. It builds flexibility & strength leaving you centered and calm.

Pilates: Developed by Joseph Pilates, work through all planes of movements strengthening your core muscles and improving your posture.


Dance Classes

Zumba: Dance based, fun class for everyone. Find your inner dancer and build a sweat! Infectious music makes the time fly by.

Dance: Move your feet and shake those hips to the beats of South America! A calorie burning workout that will get you moving, dancing and smiling!


Courses available

Experienced Yoga (IYENGAR) Course

Monday evenings: 09/04/2018 - 02/07/2018 (excluding 07 & 28/05/2018).

£66 for the course.

For advanced participants with previous experience

20:15 - 21:45

This is a course and is not including in the Gold membership.


All abilities Yoga (IYENGAR) Course

Tuesday evenings: 10/04/2018 - 26/06/2018 (excluding 29/05/2018).

£66 for the course.

For all participants with no previous experience required.

19:15 - 20:45

This is a course and is not including in the Gold membership.


This course will develop flexibility, strength & stamina throught the practice asanas which bring body and mind into balance. The course is run by Meg, an extremely experienced IYENGAR yoga practioner, Meg has been with us at Kings Fitness & Leisure for over 20 years.


Dance Fitness Course

Wednesday mornings: 11/04/2018 - 18/07/2018 (excluding 30/05/2018)

£56 for the course

For all participants with an interest in Dance who can start on the advertised start date.

09:15 - 10:15

This is a course and not included in Gold membership


Book your class 14 days in advance with a Gold Membership and ensure you don't miss your favourite class


Fitness Class Timetable

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Today's events

06:25 - 06:55Express Synrgy Shane Gym Floor

07:00 - 07:30Indoor Cycling (CC) Shane Studio 2

09:30 - 10:30Legs Bums Tums Clive Studio 1

09:30 - 10:30Indoor Cycling Becky Studio 2

10:30 - 11:30Body Balance Clive Studio 1

10:30 - 11:30BODYPump Becky Studio 2

11:30 - 12:30Zumba Denia Studio 1

18:00 - 19:00Indoor Cycling Scott Studio 2

Tomorrow's events

09:00 - 10:00Synrgy Shane Gym

09:00 - 10:00Indoor Cycling (CC) Julia Studio 2

09:00 - 10:00Body Attack Charlotte / John Studio 1

10:00 - 11:00Body Pump Charlotte / John Studio 1

Events on Sunday 18th

09:00 - 10:00Indoor Cycling Ceri Studio 2

10:00 - 11:15Yoga Lisa B Studio 1

Events on Monday 19th

07:00 - 07:45Indoor Cycling Bobby Studio 2

09:15 - 10:15Pilates (All) Sara Studio

09:15 - 10:00Les Mills Tone Ann-See Studio 2

10:00 - 11:00Body Balance Ann-See Studio 2

11:00 - 12:15Yoga Lisa Studio 2

18:00 - 19:00Synrgy Shane Gym Floor

18:00 - 19:00Body Attack John Studio 1

19:00 - 20:00Body Pump Kay Studio 1

19:00 - 20:00Indoor Cycling (CC) Julia Studio 2

20:15 - 21:45Iyengar Yoga (Exp) [Course] Meg* Studio 1 - Call for details

20:15 - 21:15Body Balance Kay Studio 2

Events on Tuesday 20th

09:15 - 10:15Indoor Cycling (CC) Shane Studio 2

09:30 - 10:30Dance Aerobics Georgie Studio 1

10:30 - 11:30Pilates (All) Sam Studio 1

10:30 - 11:30Body Pump Georgie Studio 2

11:30 - 12:30Pilates Adv Sam Studio 1

18:00 - 19:00Zumba Denia Studio 1

18:15 - 19:00Body Conditioning Kay Studio 2

19:00 - 20:00Synrgy Scott Gym Floor

19:00 - 20:00Body Balance Kay Studio 2

19:00 - 20:00Aqua Fit Sara Swimming Pool

19:15 - 20:45Iyenga Yoga Course * Meg Studio 1

20:00 - 21:00Power Hoop Sara Studio 2

Events on Wednesday 21st

07:00 - 07:45Indoor Cycling (CC) Julia Studio 2

09:15 - 10:15Dance Fitness Course Sue Studio 1

09:30 - 10:15Legs Bums Tums Georgie Studio 2

10:30 - 11:30Body Pump Georgie Studio 2

10:30 - 11:30Body Balance Lucy Mason Studio 1

11:30 - 11:00Barre Sam Studio 1

18:00 - 19:00Indoor Cycling (CC) Shane Studio 1

18:00 - 19:00Body Pump Lucy Mason Studio 2

19:00 - 20:00Circuits Shane Studio 1

19:00 - 20:00Body Balance Georgie Studio 2

Events on Thursday 22nd

07:00 - 07:45Synrgy Scott Gym Floor

09:00 - 10:00Aqua Fit Sara Swimming Pool

09:30 - 10:30Yoga Anna Studio 1

09:30 - 10:30Indoor Cycling Sarah Studio 2

10:30 - 11:30Pilates (All) Anna Studio 1

10:30 - 11:30Body Conditioning Sarah Studio 2

11:30 - 12:30Pilates (Int/Adv) Anna Studio 1

18:00 - 19:00Synrgy Adam Gym Floor

18:00 - 19:00Body Attack Clive Studio 1

19:00 - 20:00Body Conditioning Clive Studio 1

20:00 - 21:00Body Balance Clive Studio 1

Indoor Cycling

Location : Studio 2
Contact : Ceri
Let the music be your tour guide in this invigorating indoor cycling class, using static bikes exploring different terrains. Suitable for all levels as you control the intensity.