Fitness Classes

With over 50 Fitness Classes.

Classes include:

 

Aerobic Fitness & Calorie Burning Classes

Circuits: A challenging, station based session without the pressure of keeping up with others. your stations will be broken up with cardio and functional intervals!

Aqua Fit: Exercise to music in this water based class. Great for all abilities and people recovering from joint related problems.

Body Attack: A high energy interval training class combining athletic aerobic movements with strength & stabalisation exercises. Burn calories, raise the heart rate and tone up!

Synrgy: The best way to increase strength & fitness! A gym based circuit class around our very own gym 'playground.' Use a variety of equipment to build functional fitness!

Indoor Cycling: Let the music be your tour guide in this invigorating indoor cycling class. Use static bikes to explore different terrains. Spinning is suitable for all levels of fitness, you really can go at your own speed.

 

Classes to Condition & Tone

 

BODYSTEP: BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. 

Body Pump: The original weights class. This class will push you to the limit everytime, burning serious calories and building bone density!

Body Conditioning: A general shaping up session that uses light hand weights to help tone the whole body. Excellent class which is easy to follow!

Legs Bums Tums:A class designed to tone and shape the areas we all want to improve. This class will include toning exercises, floor work and some cardio.

Barre:  Is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday.

 

Classes to Relax, Expand & Re-energise

Yoga: Develop your flexibility, strength and stamina through the practice asanas (poses) which helps bring body and mind into balance.

Body Balance: Lengthen & strengthen with this beautiful combination of Yoga, Pilates and Tai-Chi. It builds flexibility & strength leaving you centered and calm.

Pilates: Developed by Joseph Pilates, work through all planes of movements strengthening your core muscles and improving your posture.

 

Dance Classes

Zumba: Dance based, fun class for everyone. Find your inner dancer and build a sweat! Infectious music makes the time fly by.

Dance: Move your feet and shake those hips to the beats of South America! A calorie burning workout that will get you moving, dancing and smiling!

 

Courses available

Experienced Yoga (IYENGAR) Course - please call the club for more details

Monday evenings: 20:15 -21:45

For advanced participants with previous experience

20:15 - 21:45

This is a course and is not including in the Gold membership.

 

All abilities Yoga (IYENGAR) Course - please call the club for more details

Tuesday evenings: 19:15 - 20:45

For all participants with no previous experience required.

This is a course and is not including in the Gold membership.

This course will develop flexibility, strength & stamina throught the practice asanas which bring body and mind into balance. The course is run by Meg, an extremely experienced IYENGAR yoga practioner, Meg has been with us at Kings Fitness & Leisure for over 20 years.

 

Dance Fitness Course - please call the club for more details

Wednesday mornings - 09:15 - 10:15

For all participants with an interest in Dance who can start on the advertised start date.

This is a course and not included in Gold membership

 

Book your class 14 days in advance with a Gold Membership and ensure you don't miss your favourite class

 

Fitness Class Timetable

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Today's events


07:00 - 07:45Indoor Cycling (CC) Julia Studio 2

09:15 - 10:15Dance Fitness Course Sue Studio 1

09:30 - 10:15Legs Bums Tums Georgie Studio 2

10:30 - 11:30Body Pump Georgie Studio 2

10:30 - 11:30Body Balance Sam Studio 1

11:30 - 12:00Barre Sam Studio 1

18:00 - 19:00Indoor Cycling (CC) Shane Studio 1

18:00 - 19:00Body Pump Lucy Mason Studio 2

19:00 - 20:00Circuits Shane Studio 1

19:00 - 20:00Body Balance Lucy Mason Studio 2

Tomorrow's events


09:30 - 10:30Yoga Anna Studio 1

09:30 - 10:30Indoor Cycling Sarah Studio 2

10:30 - 11:30Pilates Anna Studio 1

10:30 - 11:30Body Conditioning Sarah Studio 2

18:00 - 19:00Synrgy Adam Gym Floor

18:00 - 19:00Body Attack Clive Studio 1

19:00 - 20:00Body Conditioning Clive Studio 1

20:00 - 21:00Body Balance Clive Studio 1

Events on Friday 19th


06:25 - 06:55Express Synrgy Shane Gym Floor

07:00 - 07:30Indoor Cycling Shane Studio 2

09:00 - 10:00Aqua Fit Chelle Swimming Pool

09:30 - 10:30Legs Bums Tums Clive Studio 1

09:30 - 10:20Body Step Rita Studio 2

10:30 - 11:20Body Pump Rita Studio 2

10:30 - 11:30Body Balance Clive Studio 1

11:30 - 12:30Zumba Chelle Studio 1

11:30 - 12:30Everyday Yoga Rita Studio 2

18:00 - 19:00Indoor Cycling Scott Studio 2

Events on Saturday 20th


09:00 - 10:00Indoor Cycling (CC) Julia Studio 2

09:00 - 10:00Synrgy Shane Gym

10:00 - 10:30Barre Sam Studio 1

10:30 - 11:15Body Balance Sam Studio 1

Events on Sunday 21st


09:00 - 10:00Indoor Cycling Ceri Studio 2

10:00 - 11:15Yoga Lisa B Studio 1

Events on Monday 22nd


07:00 - 07:45Indoor Cycling Scott Studio 2

09:15 - 10:15Pilates (All) Sara Studio 1

09:15 - 10:00Body Step Kay Studio 2

10:00 - 10:45Body Conditioning Kay Studio 2

10:45 - 11:45Body Balance Kay Studio 2

11:00 - 12:15Yoga Lisa Studio 2

18:00 - 18:45Body Attack Clive Studio 1

18:00 - 19:00Synrgy Shane Gym Floor

19:00 - 20:00Indoor Cycling (CC) Julia Studio 2

19:00 - 19:45Freestyle Pump Clive Studio 1

20:15 - 21:45Iyengar Yoga (Exp) [Course] Meg* Studio 1 - Call for details

Events on Tuesday 23rd


09:15 - 10:15Indoor Cycling (CC) Shane Studio 2

09:30 - 10:30Dance Aerobics Georgie Studio 1

10:30 - 11:30Pilates (All) Sam Studio 1

10:30 - 11:30Body Pump Georgie Studio 2

11:30 - 12:30Yoga Sam Studio 1

17:00 - 18:00Everyday Yoga James Mulock Studio 2

18:00 - 19:00Zumba Chelle Studio 1

18:00 - 18:45Body Step James Mulock Studio 2

18:45 - 19:30Body Conditioning James Mulock Studio 2

19:00 - 20:00Aqua Fit Sara Swimming Pool

Body Pump

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Location : Studio 2
Contact : Georgie

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