Welcome to your Gym
The gym at Kings Fitness and Leisure is a market leader, and with its state of the art equipment it provides the optimum workout. It boasts 4 individual zones that will challenge your fitness boundaries, and push you to the next level.
The Cardiovascular Training Zone
Lets face it, our bodies were made to move. In this zone you have 30 machines to raise your heart rate, and work your body how they were designed to. Our machines feature touch screens, internet, ipod/ipad docks, Freeview TV and an extensive range of training programs and virtual trainers.
- 4 eSpinners with a virtual instructor.
- 4 upright bikes
- 8 Treadmills with built in touch screens
- 4 rowers
- 2 Cross trainers
- 2 Step machines
- 2 Arc Trainers
- 2 Vario Trainers
- 1 Hand bike
- 1 Recumbent bike
The Free Weight Training Zone
Lifting free weights will improve your strength, endurance and overall fitness. It will boost your metabolism and, if used correctly will shape your body how you want it. A member of our fitness team can guide you through your session, identifying goals and personalising your workout! Dont be afraid, use the free weights to your advantage!
- 2 sets of 2kg - 30kg dumbbells
- 1 set of 30kg - 50kg dumbbells
- 8 Weight Benches
- 2 Olympic Training Platforms
- 2 Squat Racks
- 1 Maxi Rack
Resistance Machine Training Zone
Our 22 Resistance machines causes an individual muscle to work against an external force. Expect an increase in strength, tone, mass and/or endurance with the correct workout and techniques. One of our fitness team can help you achieve your goals, using this training zone.
- 22 stations resistance machine stations
- The longest cable jungle to be manufactured by Life Fitness
Functional Fitness Training Zone
Functional training aims to develop your exercises, allowing you to perform the daily activities of life with ease. Its not about lifting dumbells for session after session, can you lift your own body weight and perform daily movements? Functional training will aim to achieve that goal
Synrgy360 is a revolutionary piece of functional training equipment. It is a new system for personal training and group exercise. Synrgy360 offers TRX training harnesses, a punch bag, stretch bands, monkey bars, medicine balls, kettle bells and plyometric areas.
Fitness Gym Timetable
Events on Thursday 21st
Events on Friday 22nd
Events on Saturday 23rd
Events on Sunday 24th
Events on Monday 25th