Click here to download a copy of the Autumn Fitness Class timetable

Fitness Classes

With over 50 Fitness Classes.

Classes include:

 

Aerobic Fitness & Calorie Burning Classes

Circuits: A challenging, station based session without the pressure of keeping up with others. your stations will be broken up with cardio and functional intervals!

Aqua Fit: Exercise to music in this water based class. Great for all abilities and people recovering from joint related problems.

Body Attack: A high energy interval training class combining athletic aerobic movements with strength & stabalisation exercises. Burn calories, raise the heart rate and tone up!

Synrgy: The best way to increase strength & fitness! A gym based circuit class around our very own gym 'playground.' Use a variety of equipment to build functional fitness!

Spinning: Let the music be your tour guide in this invigorating indoor cycling class. Use static bikes to explore different terrains. Spinning is suitable for all levels of fitness, you really can go at your own speed.

 

Classes to Condition & Tone

Body Vive: Step into Body Vive and you will tick off a complete workout. Suitable for all abilities, you will leave fizzing with energy!

Body Pump: The original weights class. This class will push you to the limit everytime, burning serious calories and building bone density!

Body Conditioning: A general shaping up session that uses light hand weights to help tone the whole body. Excellent class which is easy to follow!

Kettlecise: One piece of equipment, one goal, fat liberation! A total body workout that will make you ache in areas you didn't think you had muscles!

Legs Bums Tums:A class designed to tone and shape the areas we all want to improve. This class will include toning exercises, floor work and some cardio.

Body Blitz: A total body workout designed to reach muscles you didnt realise were there!

 

Classes to Relax, Expand & Re-energise

Yoga: Develop your flexibility, strength and stamina through the practice asanas (poses) which helps bring body and mind into balance.

Body Balance: Lengthen & strengthen with this beautiful combination of Yoga, Pilates and Tai-Chi. It builds flexibility & strength leaving you centered and calm.

Pilates: Developed by Joseph Pilates, work through all planes of movements strengthening your core muscles and improving your posture.

 

Dance Classes

Zumba: Dance based, fun class for everyone. Find your inner dancer and build a sweat! Infectious music makes the time fly by.

Dance/Salsa Aerobics: Move your feet and shake those hips to the beats of South America! A calorie burning workout that will get you moving, dancing and smiling!

Sh'bam: Simple, but seriously hot dance moves, Sh'Bam is the perfect way to shape up and let out your inner star!

 

Courses available

Advanced Yoga (IYENGAR) Course, £66

For advanced participants with previous experience

20:15 - 21:45

Monday 30/1/2017 - Monday 24/4/2017 (excluding 3 & 10 April).

This is a course and is not including in the Gold membership.

 

All abilities Yoga (IYENGAR) Course, £66

For all participants with no previous experience required.

19:15 - 20:45

Tuesday 31/1/2017 - Tuesday 25/4/2017 (excluding 4 & 11 April).

This is a course and is not including in the Gold membership.

 

This course will develop flexibility, strength & stamina throught the practice asanas which bring body and mind into balance. The course is run by Meg, one of our extremely experienced yoga instruc

 

Dance Fitness Course, £44

For all participants with an interest in Dance who can start on the advertised start date.

09:15 - 10:15

Wednesday 11/1/2017- Wednesday 5/4/2017 (excluding 15/2/2017 & 8/3/2017)

This is a course and not included in Gold membership

 

Book your class 14 days in advance with a Gold Membership and ensure you don't miss your favourite class. 

Click here to download a copy of the Autumn Fitness Class timetable

Fitness Class Timetable

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Today's events


07:00 - 07:45Kettlecise Caroline Studio 1

09:15 - 10:15Spinning Shane Studio 2

09:30 - 10:30Dance Aerobics Georgie Studio 1

10:30 - 11:30Pilates Sam Studio 1

10:30 - 11:30BODY Pump Georgie Studio 1

18:00 - 19:00Zumba - New Class! Denia Studio 1

18:15 - 19:00BODYVive Ann-See Studio 2

19:00 - 20:00Synrgy Lewis Gym Floor

19:00 - 20:00Body Balance Ann See Studio 2

19:00 - 20:00Aqua Fit Sara Swimming Pool

19:15 - 20:45Iyenga Yoga Course * Meg Studio 1

20:00 - 21:00Power Hoop Sara Studio 2

Tomorrow's events


07:00 - 07:30Spinning Julia Studio 2

09:15 - 10:15Dance Fitness Course Sue Studio 1

09:15 - 10:15Body Attack Sarah W Studio 2

10:30 - 11:30Body Pump Jaime Studio 2

10:30 - 11:30Body Balance Sam Studio 1

18:00 - 19:00Spinning Shane Studio 1

18:00 - 19:00BODY Pump Georgie Studio 2

19:00 - 20:00Circuits Shane Studio 1

19:00 - 20:00BODYBalance Georgie Studio 2

Events on Thursday 21st


07:00 - 07:30HardCORE Lewis Gym Floor

09:00 - 10:00Aqua Fit Sara Swimming Pool

09:30 - 10:30Spinning Sarah Ford Studio 2

10:00 - 11:15Yoga James Studio 1

10:30 - 11:30Pilates Anna Studio 1

10:30 - 11:30Body Conditioning Sarah Ford Studio 2

11:30 - 12:30Pilates (Int/Adv) Anna Studio 1

14:00 - 15:00BODY Balance Sara Studio 2

18:00 - 19:00Synrgy Adam Gym Floor

18:00 - 19:00BODYAttack Clive Studio 1

19:00 - 20:00Body Conditioning Clive Studio 1

20:00 - 20:45Body Balance Clive Studio 1

Events on Friday 22nd


07:00 - 07:30Spinning Shane Studio 2

09:30 - 10:15Legs Bums Tums Ceri / Abbey Studio 1

10:30 - 11:15Zumba Chiara Studio 1

10:30 - 11:30Body Pump Abby Studio 2

11:30 - 12:30Body Balance Abbey Studio 1

18:00 - 19:00Spinning Pru Studio 2

Events on Saturday 23rd


09:00 - 10:00Circuits Cally Sports hall

09:00 - 10:00Spinning Jason Studio 2

10:00 - 11:00BODY Attack Jason Studio 1

Events on Sunday 24th


09:00 - 10:00Spinning Cally Studio 2

10:00 - 11:00Pilates Anna Studio 2

Events on Monday 25th


07:00 - 07:45Spinning Lewis Studio 2

09:15 - 10:15Pilates Sara Studio 1

09:15 - 10:00Body Vive Ann-See Studio 2

10:00 - 11:00Body Balance Ann-See Studio 2

11:00 - 12:15YOGA Lisa Studio 2

18:00 - 19:00BODYAttack Jackie Studio 1

18:30 - 19:00Synrgy Adam Gym Floor

19:00 - 20:00Spinning Julia Studio 2

19:00 - 20:00Body Pump Jackie Studio 1

20:15 - 21:45IYENGAR Yoga* Meg Studio 1

20:15 - 21:15BODYBalance Jackie Studio 2